Day of mindfulness
The Kingston Sangha, Wake Up Kingston, and Second Heart Sangha warmly invite you to join us for a nourishing Day of Mindfulness on Saturday, October 18, 2025 at the peaceful Leopard Frog Farm.
Guided by the theme “I have arrived, I am home”, we’ll spend the day slowing down, breathing deeply, and reconnecting with the present moment through meditation, mindful movement, Dharma teachings, and shared silence.
All are welcome - no prior experience is needed.
When: Saturday, October 18, 2025, 10am-4pm
Location: Leopard Frog Farm, 4587 Kauffman Ln, Battersea
Suggested Donation: $20-$40
Schedule
9:30-9:50am Arrival
10am Welcome and Introduction
Guided Meditation
Walking Meditation & Gentle Mindful Movement
Dharma Talk
Lunch - Five Contemplations & Noble Silence
Deep Relaxation
Dharma Sharing
4pm End of Day of Mindfulness
Guided by the theme “I have arrived, I am home”, we’ll spend the day slowing down, breathing deeply, and reconnecting with the present moment through meditation, mindful movement, Dharma teachings, and shared silence.
All are welcome - no prior experience is needed.
When: Saturday, October 18, 2025, 10am-4pm
Location: Leopard Frog Farm, 4587 Kauffman Ln, Battersea
Suggested Donation: $20-$40
Schedule
9:30-9:50am Arrival
10am Welcome and Introduction
Guided Meditation
Walking Meditation & Gentle Mindful Movement
Dharma Talk
Lunch - Five Contemplations & Noble Silence
Deep Relaxation
Dharma Sharing
4pm End of Day of Mindfulness
